'A Home circuit to try it at home.  x10 Skips then x2 Burpees x20 Skips then x4 Burpees x30 Skips then x6 Burpees x40 Skips then x8 Burpees x50 Skips then x10 Burpees  Then start from x50 Skips then x10 Burpees and reverse.  Check us out at   www.ironupfitness.co.nz' 

Tags: Physical Exercise (Interest) , health (industry) , New Zealand (Country) , fitness bootcamp , Auckland (City/Town/Village) , iron up fitness

SEE ALSO: stretching , 2nd trimester workout , muskeln , gr , bauch beine po workout , भुजंगासन को करने से होते है ये 11 बेहतर� न फायदे , Food processor , flacher bauch , bodyweight , fat loss